Description
A popular freshwater fish, rainbow trout has a silvery skin with hints of blue, green and pink. Along with salmon and other oily fish, rainbow trout is rich in omega-3 oil, said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. Rainbow trout is widely available, either whole or as fillets and has an earthy flavour, which marries well with strong flavours such as lemon juice, garden herbs and butter.
